Discover a True You

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Our Services

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Individual

People enter therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement. While others are curious to discover more about themselves and want to enrich their relationships and inner lives. Whatever your situation, therapy can be the first step in an empowering journey of self-awareness and change.

Group

Group therapy can help in addressing a range of problems, including anxiety, depression, and low self-esteem. It has been demonstrated to be at least as effective as individual therapy and the two are particularly powerful when used in conjunction. The results of group therapy can be immensely rewarding, bringing not just deeper self-awareness and greater self-acceptance, but a profoundly valuable understanding of how we interact in the world.

Couple

Couples therapy at True Counseling provides a non-judgemental and supportive space in which intense, often painful emotions can be fully expressed and acknowledged. You might be experiencing a crisis of trust, a loss of intimacy, or a breakdown of communication. Or you might be looking to reconnect and rediscover a relationship which has changed with time, the birth of children, or the effects of life events. Whatever the circumstances of your relationship, we will work with you and your partner to help you identify the best way for progressing. Even if your partner is not ready to enter counseling, we can still help you take the first steps in bringing about change. 

Family

We all wish to have a happy family: however, the dynamics involved are complex. Our situation might appear to others to be happy while the reality we face is much more challenging. Often, we are unaware of how our personal struggles affect our families-and how struggles of families affect us. Family therapy can help repair and improve relationships where both internal and external stressors have led to fractures, conflict, or distress.

Opioid Disorder

If you or a loved one is suffering from an Opioid Disorder - True Counseling has networked with True Connections for treatment options.  Click on this link for more information on our treatment options.   www.trueconnectionshs.com